🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Almond Pastry Twists Tiny Treats contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Oil, Beet Sugar, Natural Almond Flavor, Cinnamon, Salt, . Wheat Gluten, Soy Oil, Monocalcium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Almond Pastry Twists Tiny Treats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Almond Pastry Twists Tiny Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Almond Pastry Twists Tiny Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Almond Pastry Twists Tiny Treats accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Crispy Almond Pastry Twists Tiny Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Almond Pastry Twists Tiny Treats
Is Crispy Almond Pastry Twists Tiny Treats good for weight loss?
These pastry twists are quite small at 60 calories per serving, which makes them easy to portion control. However, with 4g of sugar and minimal protein or fiber, they won't keep you satisfied for long, so they're better as an occasional treat than a regular weight loss snack.
Is Crispy Almond Pastry Twists Tiny Treats a good snack for kids?
Yes, these bite-sized treats are convenient for kids and the small portion size helps with portion control. The mild cinnamon and almond flavor is generally appealing to children, though the lack of protein means they won't provide sustained energy.
Is Crispy Almond Pastry Twists Tiny Treats gluten-free?
No, these contain wheat flour and wheat gluten, so they are not suitable for a gluten-free diet.
What diets does Crispy Almond Pastry Twists Tiny Treats suit?
These work for vegetarian diets. They're not ideal for low-sugar or keto approaches due to the 4g sugar per tiny serving, and they're unsuitable for gluten-free or vegan diets based on the ingredients.
What does Crispy Almond Pastry Twists Tiny Treats pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack. They'd also complement a piece of fruit or a glass of milk to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
