🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Ingredients, Corn Syrup, Cocoa Butter, Cocoa Mass, Brown Sugar, Palm Kernel Oil, Water, Almonds, Hazelnuts, Hydrogenated Coconut Oil, Salt, Soy Lecithin, Raspberries, Coconut Oil, Honey, Dried Egg-White, Coffee, Flavour, Artificial Flavour, Citric Acid, Lemon Oil, Tapioca Flour, Invertase, Colour, Baking Soda, Potassium Sorbate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 14 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment
Is Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment good for weight loss?
These chocolates are calorie-dense at 210 calories per 43g serving, making them easy to overconsume. With only 2g of protein and 1g of fiber, they won't help you feel full, so they're not ideal if you're trying to lose weight.
How might Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment affect blood sugar?
At 22g of sugar with minimal fiber, these chocolates will cause a rapid spike in blood sugar. The simple sugars and corn syrup are quickly absorbed, offering no sustained energy or stabilizing nutrients.
Is Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment heart-healthy?
With 7g of saturated fat per serving and ingredients like palm kernel oil and hydrogenated coconut oil, these chocolates aren't particularly heart-friendly. The lack of heart-protective nutrients like fiber and whole grains is another consideration.
Is Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment suitable for people with lactose intolerance?
The ingredient list includes milk ingredients, so these are not suitable for people with lactose intolerance.
What should I watch out for with Elegant Collection a Decadent 16 Piece Private Reserve Chocolate Assortment?
The sugar content is quite high at 22g per serving—that's more than half the daily limit for many people. Additionally, these contain several sweetening and preservative ingredients like corn syrup, invertase, and hydrogenated oils, which add minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
