🧪 Nutrition Facts
- Calories 260.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.1% of calories), of which 30.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Soy Lecithin and Pgpr (emulsifiers), Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Wrestling | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates
How might Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates affect blood sugar?
With 30g of sugar and minimal fiber (just 1g), this chocolate will cause a relatively quick spike in blood sugar. The carbs are simple and digest rapidly, so those managing blood sugar should be mindful of portion size.
Is Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates heart-healthy?
The saturated fat content at 9g per serving is moderate but worth noting if you're watching saturated fat intake. On the positive side, the sodium is very low at 30mg, which is heart-friendly.
Is Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates suitable for people with lactose intolerance?
This product contains whole milk powder, so it's not suitable for people with lactose intolerance.
What diets does Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates suit?
This holiday chocolate fits occasional treats in most diets, but it's not ideal for low-sugar, ketogenic, or strict diabetic meal plans. It works fine for standard balanced diets as a small indulgence.
What should I watch out for with Marvel, Avengers Assemble, Holiday Countdown Calender Milk Chocolates?
The sugar content is very high at 30g per serving—that's about three-quarters of a typical daily limit for added sugars. This is a treat best enjoyed occasionally rather than daily, especially if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
