🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Port & Asiago Organic Pasta Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Tomato Paste, Organic Dices Tomatoes(organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Onions, Organic Asiago Cheese, (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Port Wine, Organic Garlic, Sea Salt, Organic Mustard Seed, Organic Basil, Organic Onions Flakes, Organic Parsley, Organic Italian Herb Blend, Organic Black Pepper, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Port & Asiago Organic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Port & Asiago Organic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Port & Asiago Organic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Port & Asiago Organic Pasta Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Port & Asiago Organic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Aerobics | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Port & Asiago Organic Pasta Sauce
Is Port & Asiago Organic Pasta Sauce good for weight loss?
With just 45 calories per serving and only 1g of fat, this sauce is quite light and pairs well with lower-calorie pasta or vegetables. The 2g of fiber and 2g of protein per serving add modest satiety, though you'd want to account for whatever you're serving it with.
Is Port & Asiago Organic Pasta Sauce a good snack for kids?
The mild flavor from tomatoes, cheese, and herbs makes it a reasonable choice for kids, though the port wine flavor may be subtle or unnoticeable once cooked into a dish.
Is Port & Asiago Organic Pasta Sauce suitable for people with lactose intolerance?
This sauce contains asiago cheese made from organic milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What vitamins or minerals stand out in Port & Asiago Organic Pasta Sauce?
Iron is the standout here at 1.4mg per serving, along with 12mg of vitamin C from the tomatoes, which together support healthy blood and immune function.
What diets does Port & Asiago Organic Pasta Sauce suit?
This works well for vegetarian, organic-focused, and gluten-free diets. It's also suitable for low-fat eating patterns given its minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
