🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ariel Sweet Peppers is a very low-calorie food at 30.2 calories per serving (1 Serving (84.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Cooking Spray, 2 Tablespoons Olive Oil, 3 Oz Thinly Sliced Pancetta, Chopped into Inch, Medium Onion, Finely Chopped, Cup Ricotta Cheese.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ariel Sweet Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ariel Sweet Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ariel Sweet Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ariel Sweet Peppers accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Ariel Sweet Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rowing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ariel Sweet Peppers
Is Ariel Sweet Peppers good for weight loss?
Sweet peppers are quite light at only 30 calories per serving, making them a reasonable choice for weight loss when prepared simply. However, this particular preparation includes ricotta cheese and pancetta, which add significant calories and fat that would work against weight loss goals.
Is Ariel Sweet Peppers a good snack for kids?
Sweet peppers are naturally kid-friendly and colorful, though the pancetta and ricotta preparation may be more suited to older children or those accustomed to more sophisticated flavors.
Is Ariel Sweet Peppers suitable for people with lactose intolerance?
This dish contains ricotta cheese, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative.
What vitamins or minerals stand out in Ariel Sweet Peppers?
Vitamin C stands out at 15mg per serving, which peppers are known for—though this represents a modest contribution to daily needs.
What diets does Ariel Sweet Peppers suit?
These peppers work well for Mediterranean, vegetarian (depending on pancetta preference), and low-carb diets given their modest carbohydrate content of 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
