🧪 Nutrition Facts
- Calories 299.8
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Las Trojes, Pepitoria Mix Seed Brittle, is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 60.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sesame Seed, Almond, Coconut, Pumpkin Seed, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Las Trojes, Pepitoria Mix Seed Brittle,. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Las Trojes, Pepitoria Mix Seed Brittle, — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Las Trojes, Pepitoria Mix Seed Brittle, contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Las Trojes, Pepitoria Mix Seed Brittle, accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Las Trojes, Pepitoria Mix Seed Brittle,? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rock Climbing (Ascending) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Las Trojes, Pepitoria Mix Seed Brittle,
Is Las Trojes, Pepitoria Mix Seed Brittle, good for weight loss?
This brittle is calorie-dense at 300 calories per serving, which can add up quickly if you're watching intake. The 15g of sugar and minimal fiber (2g) means it won't keep you satisfied for long, so portion control is essential if you're trying to lose weight.
Is Las Trojes, Pepitoria Mix Seed Brittle, good for muscle building?
With 8g of protein per serving, it provides some muscle-supporting nutrients, though it's not a primary protein source. The seeds and nuts do offer beneficial minerals like iron, but you'd want to pair this with other higher-protein foods for meaningful muscle gains.
How might Las Trojes, Pepitoria Mix Seed Brittle, affect blood sugar?
The high sugar-to-fiber ratio (15g sugar with only 2g fiber) means this will likely cause a noticeable blood sugar spike. If you have blood sugar concerns, this is best eaten in very small amounts alongside protein or fat-containing foods.
What diets does Las Trojes, Pepitoria Mix Seed Brittle, suit?
Works for keto and low-carb diets if consumed in moderation, since the fat and protein content is reasonable. It's less suitable for low-sugar or diabetic-friendly diets given the 15g sugar per serving, and the calorie density makes it less ideal for strict weight loss plans.
What should I watch out for with Las Trojes, Pepitoria Mix Seed Brittle,?
The sugar content is substantial at 15g per 57g serving—more than a third of the product by weight. Since it's primarily sugar and fat with relatively little fiber, eating beyond a small portion could lead to rapid blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
