🧪 Nutrition Facts
- Calories 87.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 87.1 mg
- Sodium 502.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Dried Shrimp contains 87.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (85.4% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt and Sulfites.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Dried Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Dried Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Dried Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.9 kcal | 4.4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 87.1 mg | 29% |
| Sodium | 502.9 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Dried Shrimp accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.9 calories in Natural Dried Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| Mowing Lawn (Walking Moderate) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Dried Shrimp
Is Natural Dried Shrimp good for weight loss?
Dried shrimp is an excellent choice for weight loss, providing 19g of protein in just 28g with only 88 calories. The high protein-to-calorie ratio helps you feel full while keeping your calorie intake low.
Is Natural Dried Shrimp good for muscle building?
With 19g of protein per serving, dried shrimp supports muscle repair and growth effectively. It also contains iron, which aids oxygen transport to muscles during exercise.
Is Natural Dried Shrimp heart-healthy?
The minimal fat (1g) and very low saturated fat content make this heart-friendly. However, the 87mg of cholesterol per serving and high sodium should be considered if you're managing these levels closely.
How does Natural Dried Shrimp fit a low-sodium diet?
At 503mg per 28g, dried shrimp is relatively high in sodium and doesn't fit well into strict low-sodium diets. You'd need to count it carefully within your daily sodium allowance.
What should I watch out for with Natural Dried Shrimp?
Sodium content is quite high at 503mg per 28g serving, so limit portions if you're monitoring salt intake. The sulfites used as a preservative may trigger reactions in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
