🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Rolls Breads contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (87.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour, Fresh Organic Potatoes, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Rolls Breads. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Rolls Breads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Rolls Breads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Rolls Breads accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Potato Rolls Breads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Rolls Breads
Is Potato Rolls Breads good for weight loss?
These rolls are moderate in calories at 120 per serving, but they're fairly carb-heavy with 27g of carbs and only 4g of protein, which means they won't keep you as full as higher-protein options. They're best enjoyed in moderation as part of a balanced diet rather than as a weight loss staple.
Is Potato Rolls Breads a good snack for kids?
Yes, potato rolls are kid-friendly—they have a mild flavor and soft texture that most children enjoy. The 3g of fiber and modest iron content also make them a reasonable choice for growing kids.
Is Potato Rolls Breads gluten-free?
No, these rolls contain organic wheat flour and are not gluten-free.
What diets does Potato Rolls Breads suit?
These rolls work well for vegetarian and vegan diets. They're suitable for most general diets, though people avoiding gluten or following low-carb approaches should skip them.
What does Potato Rolls Breads pair well with for a balanced meal?
These rolls pair nicely with protein-rich foods like grilled chicken, fish, or beans to create a more balanced meal. They also work well alongside soups, stews, or meals with vegetables and a lean protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
