🧪 Nutrition Facts
- Calories 109.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 900.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs, Condensed Soup, Cream of Mushroom contains 109.5 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 51% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 900.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Mushrooms, Soybean Oil, Salt, Corn Starch, Modified Corn Starch, Cream, Whey Powder (milk), Monosodium Glutamate, Soy Protein Concentrate, Disodium Phosphate, Autolyzed Yeast Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Onion Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs, Condensed Soup, Cream of Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs, Condensed Soup, Cream of Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 900.4 mg | 39% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs, Condensed Soup, Cream of Mushroom accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Dierbergs, Condensed Soup, Cream of Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs, Condensed Soup, Cream of Mushroom
Is Dierbergs, Condensed Soup, Cream of Mushroom good for weight loss?
At about 110 calories per serving with 3g of fiber, this soup could work in a weight loss plan if portions are controlled. However, the relatively low protein (2g) means it won't keep you very full, so you might need to pair it with other foods to stay satisfied.
Is Dierbergs, Condensed Soup, Cream of Mushroom heart-healthy?
While the saturated fat is low at 1g and cholesterol minimal, the sodium level of 900mg is a concern for heart health, especially if you consume multiple servings or eat other salty foods that day. The modest amount of fat and reasonable calorie count are positives, but the sodium outweighs those benefits.
How does Dierbergs, Condensed Soup, Cream of Mushroom fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 900mg of sodium per serving. You'd exceed reasonable daily targets quickly if this were a regular choice.
Is Dierbergs, Condensed Soup, Cream of Mushroom suitable for people with lactose intolerance?
People with lactose intolerance should avoid this soup, as it contains both cream and whey powder (milk), which are significant sources of lactose.
What should I watch out for with Dierbergs, Condensed Soup, Cream of Mushroom?
The sodium content is quite high at 900mg per serving—that's about 39% of the daily limit in a single portion. If you're sensitive to MSG, note that monosodium glutamate is listed as an ingredient. The cream and whey powder mean this isn't dairy-free, though the actual milk content appears modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
