🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinade Lemon Herb Seafood is a very low-calorie food at 13.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Wine Vinegar, Pure Olive Oil, Onion, Cornstarch, Salt, Lemon Juice Concentrate, Agave Nectar, Garlic Powder, Spices, Xanthan Gum, Natural Color, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinade Lemon Herb Seafood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinade Lemon Herb Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinade Lemon Herb Seafood accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Marinade Lemon Herb Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Cycling (High Intensity) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinade Lemon Herb Seafood
Is Marinade Lemon Herb Seafood good for weight loss?
This marinade is extremely low in calories at just 13 per serving, making it a weight-loss friendly seasoning option. Since you'd use it in small amounts to flavor seafood rather than consume it as a main ingredient, it won't meaningfully impact your daily calorie intake.
Is Marinade Lemon Herb Seafood a good snack for kids?
It can work for kids who enjoy tangy, herb-forward flavors, though the acidity from vinegar and lemon might be stronger than some younger palates prefer. You could dilute it or use it sparingly to season milder seafood preparations.
Is Marinade Lemon Herb Seafood gluten-free?
Yes, this marinade is gluten-free. None of the ingredients listed contain gluten, though you should always verify the label for any potential cross-contamination warnings if you have celiac disease or severe sensitivity.
What diets does Marinade Lemon Herb Seafood suit?
This marinade suits Mediterranean, paleo, keto, and most other diets that allow seafood. It's also suitable for vegan and vegetarian diets since it's purely a seasoning blend without animal products.
What does Marinade Lemon Herb Seafood pair well with for a balanced meal?
Use this to marinate white fish, shrimp, or scallops, then pair the cooked seafood with steamed vegetables and whole grains like quinoa or brown rice for a balanced meal. It also complements roasted or grilled vegetables and works well with Mediterranean sides like Greek salad or lentil dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
