🧪 Nutrition Facts
- Calories 290.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 909.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (106.0g)), Organic Cinnamon Raisin Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (85.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Organic Evaporated Cane Juice (sugar), Organic Raisins, Sea Salt, Organic Wheat Gluten, Organic Cultured Wheat, Organic Cinnamon, Organic Cultured Wheat Flour, Organic Barley Malt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cinnamon Raisin Bagels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cinnamon Raisin Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cinnamon Raisin Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cinnamon Raisin Bagels accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Organic Cinnamon Raisin Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Raking Leaves | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cinnamon Raisin Bagels
Is Organic Cinnamon Raisin Bagels good for weight loss?
These bagels are calorie-dense at 290 calories per bagel, with most calories coming from refined carbohydrates rather than filling protein or fiber. The 16g of sugar per bagel is substantial and may trigger hunger spikes after digestion, making it harder to maintain a calorie deficit.
Is Organic Cinnamon Raisin Bagels good for muscle building?
With 9g of protein per bagel, this provides a modest amount of protein, but you'd need to pair it with additional protein sources to support muscle growth effectively. The carbohydrates can help with post-workout recovery energy, but the protein content alone is on the lower side for this goal.
Is Organic Cinnamon Raisin Bagels good fuel for endurance activities?
Bagels can work well before endurance activities since they're carb-rich and relatively easy to digest, providing steady fuel for running or cycling. Just eat one a couple of hours before exercise to avoid stomach discomfort, and pair it with some protein or fat for more sustained energy.
How might Organic Cinnamon Raisin Bagels affect blood sugar?
The high carbohydrate content and added sugars mean these will cause a relatively rapid blood sugar rise, followed by a potential energy crash. The 3g of fiber helps somewhat, but not enough to significantly moderate the glycemic impact of this refined grain product.
What should I watch out for with Organic Cinnamon Raisin Bagels?
Sodium content is notably high at 910mg per bagel—roughly 40% of the daily recommended limit in a single serving. The 16g of sugar, combined with refined carbs, makes these a food to enjoy occasionally rather than regularly, especially if you're monitoring blood sugar or added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
