🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.1 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Meat Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Durum Wheat Flour(enriched with Iron(ferrous Sulfate)and B Vitamins(niacin, Thiamin, Riboflavin, Folic Acid)), Beef, Water, Whole Milk Ricotta Cheese(sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Whole Egg, Romano Cheese(pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose(anti-Caking Agent), Onions, Celery, Carrots, Flour Bird(yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Whole Eggs, Salt, Canola Oil, Spinach, Fresh Garlic, Rice Flour, Wheat Fiber, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Garlic Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Ravioli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Meat Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Gardening | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Ravioli
Is Meat Ravioli good for weight loss?
At 220 calories per serving with a decent 13g of protein and 2g of fiber, meat ravioli can fit into a weight loss plan if portions are controlled. The relatively balanced macronutrient profile means it won't leave you feeling deprived, though you'll want to pair it with vegetables or a light side to increase satiety.
Is Meat Ravioli good for muscle building?
With 13g of protein per 113g serving, this ravioli provides a solid protein foundation for muscle recovery and growth. Combined with the carbs (27g) for energy and replenishment, it makes a reasonable post-workout choice, though you might want additional protein from other sources if this is your primary meal.
Is Meat Ravioli good post-workout fuel?
The carb-to-protein ratio (27g carbs to 13g protein) makes this a reasonable post-workout option for refueling muscles and replenishing glycogen stores. You might want to add extra protein through a side dish or sauce to optimize muscle recovery.
Is Meat Ravioli heart-healthy?
The saturated fat content is relatively low at 2.5g per serving, and cholesterol is moderate at 70.1mg, which are both manageable for heart health. However, the 400mg sodium per serving is a consideration—keeping total daily sodium intake in check is important for cardiovascular wellness.
What should I watch out for with Meat Ravioli?
Sodium content at 400mg per serving adds up quickly if you eat multiple portions or pair it with other salty sides—a single serving is nearly 17% of the daily recommended limit. The saturated fat from the cheese and meat is modest at 2.5g, but watch portion sizes if you're tracking total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
