🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Asiago Stuffed Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.1% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Dough: Water, Modified Food Starch, Potato Flakes, Salt, Brown Rice Flour, Eggs, Guar Gum, Xanthan Gum, Carob Bean Gum, Mono and Diglycerides, Lecithin, Riboflavin, Filling: Whole Milk Ricotta Cheese(sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Asiago Cheese(part Skim Milk, Cheese Cultures, Salt, and Enzymes), Rice Flour, Salt, Half & Half(milk, Cream), Salt, Spice
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago Stuffed Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago Stuffed Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asiago Stuffed Gnocchi accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Asiago Stuffed Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago Stuffed Gnocchi
Is Asiago Stuffed Gnocchi good for weight loss?
At 200 calories per serving with decent fiber (3.1g) and protein (6g), this can fit into a weight loss plan if portions are controlled. The moderate calorie density makes it reasonable for calorie-conscious eating, though you'll want to pair it with vegetables to increase volume.
Is Asiago Stuffed Gnocchi good fuel for endurance activities?
This gnocchi works reasonably well for endurance activities since it provides carbs (32g) for energy and some protein for recovery. However, the fiber and fat may sit heavily in your stomach during intense exercise, so test it well before racing or long workouts.
Is Asiago Stuffed Gnocchi heart-healthy?
Cholesterol is quite low at 14.7mg, and saturated fat is moderate at 3g per serving. With added vitamin C and modest sodium, it's a decent choice for heart health when enjoyed as part of a balanced diet.
How does Asiago Stuffed Gnocchi fit a low-sodium diet?
At 540mg per serving, this is on the higher side for a low-sodium diet—roughly 23% of a 2,300mg daily limit. You'd need to keep sodium low elsewhere in your meals to incorporate this comfortably.
What should I watch out for with Asiago Stuffed Gnocchi?
Sodium is fairly high at 540mg per serving—about 23% of the daily limit—so be mindful if you're watching salt intake. The saturated fat content (3g) is moderate but worth noting if you're limiting it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
