Calories in Asiago Stuffed Gnocchi

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.7 mg
  • Sodium 540.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (113.0g)), Asiago Stuffed Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.1% of calories), with a good 3.1g of dietary fiber.

📝 Ingredients

Dough: Water, Modified Food Starch, Potato Flakes, Salt, Brown Rice Flour, Eggs, Guar Gum, Xanthan Gum, Carob Bean Gum, Mono and Diglycerides, Lecithin, Riboflavin, Filling: Whole Milk Ricotta Cheese(sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Asiago Cheese(part Skim Milk, Cheese Cultures, Salt, and Enzymes), Rice Flour, Salt, Half & Half(milk, Cream), Salt, Spice

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Riboflavin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Asiago Stuffed Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol14.7 mg5%
Sodium540.1 mg23%
Total Carbohydrate32.0 g12%
Dietary Fiber3.1 g11%
Total Sugars1.0 g2%
Protein6.0 g12%
Vitamin C54.0 mg60% ✅
Calcium80.2 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Asiago Stuffed Gnocchi accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

Fat 26.2%
Carbs 62.1%
Fat 26.2% Carbs 62.1% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Asiago Stuffed Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Backpacking 30.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Asiago Stuffed Gnocchi

Is Asiago Stuffed Gnocchi good for weight loss?

At 200 calories per serving with decent fiber (3.1g) and protein (6g), this can fit into a weight loss plan if portions are controlled. The moderate calorie density makes it reasonable for calorie-conscious eating, though you'll want to pair it with vegetables to increase volume.

Is Asiago Stuffed Gnocchi good fuel for endurance activities?

This gnocchi works reasonably well for endurance activities since it provides carbs (32g) for energy and some protein for recovery. However, the fiber and fat may sit heavily in your stomach during intense exercise, so test it well before racing or long workouts.

Is Asiago Stuffed Gnocchi heart-healthy?

Cholesterol is quite low at 14.7mg, and saturated fat is moderate at 3g per serving. With added vitamin C and modest sodium, it's a decent choice for heart health when enjoyed as part of a balanced diet.

How does Asiago Stuffed Gnocchi fit a low-sodium diet?

At 540mg per serving, this is on the higher side for a low-sodium diet—roughly 23% of a 2,300mg daily limit. You'd need to keep sodium low elsewhere in your meals to incorporate this comfortably.

What should I watch out for with Asiago Stuffed Gnocchi?

Sodium is fairly high at 540mg per serving—about 23% of the daily limit—so be mindful if you're watching salt intake. The saturated fat content (3g) is moderate but worth noting if you're limiting it for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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