🧪 Nutrition Facts
- Calories 103.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 325.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Spices Garam Masala contains 103.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (54.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Black Pepper, Bay Leaves, Nutmeg, Cinnamon, Cumin, Pimento, Cloves, Black Cardamom, Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Spices Garam Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Spices Garam Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Spices Garam Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.0 kcal | 5.1% |
| Total Fat | 3.0 g | 4% |
| Sodium | 325.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Spices Garam Masala accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.0 calories in Indian Spices Garam Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Walking: 19 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Spices Garam Masala
Is Indian Spices Garam Masala good for weight loss?
Garam masala is calorie-dense at 103 calories per 100g, but you typically use only small amounts as a seasoning, so it contributes minimally to your daily intake. Adding it to meals can enhance flavor without extra calories, making it useful for weight loss when used to improve the taste of lower-calorie dishes.
Is Indian Spices Garam Masala a good snack for kids?
Garam masala's warming spices can be intense for young children's palates, so it's best introduced gradually and in mild amounts. Kids who enjoy flavorful foods may appreciate dishes lightly seasoned with it.
What diets does Indian Spices Garam Masala suit?
This spice blend works well with vegetarian, vegan, paleo, and keto diets. It's naturally gluten-free and complements whole-food-focused eating patterns across many cuisines.
What does Indian Spices Garam Masala pair well with for a balanced meal?
Use garam masala to season roasted vegetables, lentils, chickpeas, rice dishes, yogurt-based curries, and lean proteins like chicken or fish. It pairs particularly well with tomato-based sauces and coconut milk curries.
How does Indian Spices Garam Masala fit into a balanced diet?
Garam masala contributes iron and modest amounts of protein and fiber, making it a flavorful addition that supports nutrient intake. The spice blend's antioxidants and anti-inflammatory properties complement a balanced diet, though it should be used as a seasoning rather than a primary nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
