🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 549.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Veggie Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories).
📝 Ingredients
Veggie Chip(rice Flour, Potato And/or Pea Starch, Corn Flour, Potato And/or Pea Starch, Corn Flour, Potato And/or Pea Fiber, Dried Spinach, Sugar, Salt, Dried Broccoli, Calcium Chloride, Turmeric), Sunflower Oil And/or Canola Oil, White Cheddar Seasoning(cheddar Cheese(pasteurized Cultured Milk, Salt, Enzymes), Butter(cream, Salt), Whey, Cream Powder, Salt, Buttermilk Powder, Nonfat Milk, Lactic Acid, Natural Flavors, No More than 2% Silicon Dioxide to Prevent Caking). Gluten Free
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Veggie Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Veggie Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Veggie Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 549.9 IU | 11% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Veggie Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Super Veggie Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Veggie Chips
Is Super Veggie Chips good for weight loss?
These chips are moderate in calories at 130 per serving, but they're low in protein and fiber, which means they won't keep you very satisfied. For weight loss, you'd want snacks that help you feel full longer, so these work better as an occasional treat than a regular choice.
Is Super Veggie Chips a good snack for kids?
Yes, these make a decent kid snack with their mild white cheddar flavor and fun chip texture. The low sugar content (1g) is a plus, though the sodium at 210mg per serving is something to keep in mind if your child has other salty foods that day.
Is Super Veggie Chips suitable for people with lactose intolerance?
Unfortunately, these chips contain dairy in the seasoning—cheddar cheese, butter, cream powder, buttermilk powder, and whey—so they're not suitable for people with lactose intolerance.
Is Super Veggie Chips gluten-free?
Yes, these chips are certified gluten-free. The base is made from rice flour, potato starch, and corn flour rather than wheat.
What diets does Super Veggie Chips suit?
They fit well into vegetarian and gluten-free diets. The veggie-based chip with cheese seasoning also works for most omnivorous eating patterns, though they're not vegan due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
