🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Long Grain White Rice with Mixed Vegetables contains 130.2 calories per serving (1 Serving (137.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.9% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Parboiled Rice (water, Rice), Carrots, Corn, Green Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Long Grain White Rice with Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain White Rice with Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain White Rice with Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 2.5 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain White Rice with Mixed Vegetables accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Long Grain White Rice with Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain White Rice with Mixed Vegetables
Is Long Grain White Rice with Mixed Vegetables good for weight loss?
This dish is relatively low in calories at 130 per serving and contains almost no fat, making it a reasonable choice for weight loss. However, the carbohydrates are substantial at 30g per serving with limited fiber (2.1g), so portion control matters—it won't keep you feeling full as long as higher-protein or higher-fiber options would.
Is Long Grain White Rice with Mixed Vegetables good fuel for endurance activities?
White rice is a solid quick-digesting carbohydrate source that can fuel endurance activities, especially when eaten before or during exercise. The 30g of carbs per serving provides readily available energy, though pairing it with protein would make it a more complete pre- or post-workout meal.
How might Long Grain White Rice with Mixed Vegetables affect blood sugar?
This will likely cause a relatively quick rise in blood sugar because white rice is refined and low in fiber. The 2.1g of fiber provides minimal buffering, so people managing blood sugar should be mindful of portion size or consider brown rice or other higher-fiber options.
Is Long Grain White Rice with Mixed Vegetables gluten-free?
Yes, this dish is naturally gluten-free since the main ingredients are rice, carrots, corn, and peas—none of which contain gluten.
What diets does Long Grain White Rice with Mixed Vegetables suit?
It suits most diets including vegan, vegetarian, paleo, and those avoiding gluten. However, it's less ideal for very low-carb or keto diets due to the 30g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
