🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable and Potato Snack, Honey Mustard contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Veggie Straws (potato Flour, Potato Starch, Corn Starch, Tomato Paste, Spinach Powder, Salt, Sugar, Beetroot Powder [color], Turmeric), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Honey, Dehydrated Garlic, Dehydrated Onion, Mustard, Citric Acid, Natural Flavors, Spice, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable and Potato Snack, Honey Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable and Potato Snack, Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable and Potato Snack, Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable and Potato Snack, Honey Mustard accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vegetable and Potato Snack, Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable and Potato Snack, Honey Mustard
Is Vegetable and Potato Snack, Honey Mustard good for weight loss?
This snack is moderately calorie-dense at 130 calories per 28g serving, with most calories coming from fat rather than protein or fiber. While the 1g of fiber and 1g of sugar are reasonable, the low protein content (1g) means it won't keep you satisfied for long, making portion control important if you're watching your weight.
Is Vegetable and Potato Snack, Honey Mustard a good snack for kids?
Yes, this makes a good snack for kids—it has familiar flavors, a fun texture, and moderate sodium at 260mg per serving. The honey mustard flavor is appealing to many children, and the vegetable-based straws offer a bit more nutrition than plain chips.
Is Vegetable and Potato Snack, Honey Mustard gluten-free?
Yes, this snack is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Vegetable and Potato Snack, Honey Mustard suit?
This snack works well for vegetarian and vegan diets, and is suitable for gluten-free eating. It's not ideal for very low-carb or keto diets due to 16g of carbs per serving, though it could fit into a moderate low-carb approach in small amounts.
What does Vegetable and Potato Snack, Honey Mustard pair well with for a balanced meal?
Pair this with a protein source like cheese, yogurt, or hummus to round out the nutrition and add satiety. A piece of fruit or a handful of nuts on the side would balance out the carbs and add missing fiber and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
