🧪 Nutrition Facts
- Calories 188.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.2 calories per serving (1 Serving (32.0g)), Cb's Nuts, Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Roasted Usa Grown Peanuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cb's Nuts, Creamy Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cb's Nuts, Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cb's Nuts, Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.2 kcal | 9.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cb's Nuts, Creamy Peanut Butter accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.2 calories in Cb's Nuts, Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Jumping Rope | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cb's Nuts, Creamy Peanut Butter
Is Cb's Nuts, Creamy Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 188 calories per serving, so portion control matters. However, the 8g of protein and 2g of fiber help with satiety, meaning a measured amount could fit into a weight loss plan if you're mindful of overall intake.
Is Cb's Nuts, Creamy Peanut Butter good for muscle building?
With 8g of protein per 32g serving, this peanut butter contributes meaningfully to daily protein needs, especially when paired with other protein sources. The healthy fats also support hormone production important for muscle development.
Is Cb's Nuts, Creamy Peanut Butter a good snack for kids?
Yes, assuming no nut allergies—it's a simple, recognizable food with mild flavor that most kids enjoy. The protein content makes it a satisfying snack, though you'll want to serve it with something like fruit or whole grain crackers to round it out nutritionally.
What diets does Cb's Nuts, Creamy Peanut Butter suit?
Suits keto, paleo, vegan, and vegetarian diets well. It's also appropriate for those following a whole-foods approach since it contains just roasted peanuts with no added oils or sugars.
What does Cb's Nuts, Creamy Peanut Butter pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or celery for added fiber and micronutrients. Pairing with fresh fruit or oats balances the fat content and creates a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
