🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.1% of calories), of which 11.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat (butter)), Soya Lecithin and Pure Vanilla), Gluten Free Pretzels (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum. Baking Powder, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-Calcium Phosphate), Salt, Citric Acid, Yeast, Soy Lecithin, Soda), Dark Chocolate Chips (fair Trade Cacao Beans, Sugar, Soya Lecithin and Pure Vanilla), Caramel (brown Sugar, Tapioca Syrup, Cream, Butter, Sugar, Concentrated Whole Milk, Vanilla, Salt), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 19.9 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate
Is Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate good for weight loss?
At 130 calories per serving with 11g of sugar and only trace protein, these treats are calorie-dense and lack satiety. They're better enjoyed occasionally rather than as a regular snack if you're managing your weight.
Is Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate heart-healthy?
With 3.5g of saturated fat per serving and over 500mg of sodium, this snack isn't ideal for heart health. The dark chocolate does provide some antioxidants, but the sodium and saturated fat content outweigh that benefit.
How does Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate fit a low-sodium diet?
At 510mg of sodium per 28g serving, this snack is relatively high and would be challenging to fit into a strict low-sodium diet. Even occasional consumption could use up a significant portion of a typical daily sodium allowance.
Is Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate suitable for people with lactose intolerance?
The caramel contains cream and concentrated whole milk, making this unsuitable for people with lactose intolerance. Additionally, the chocolate includes milk fat (butter), so this product is not safe for those avoiding dairy.
What should I watch out for with Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats with Caramel, Sea Salt and Dark Chocolate?
The sugar content at 11g per serving is substantial, and sodium comes in at 510mg—over 20% of the daily limit. The combination of added sugars from caramel and chocolate means these treats can add up quickly if portion control isn't careful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
