🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Lemon Creme Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla (natural Flavor)), Almonds, Confectioners Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Anhydrous Milkfat, Natural Flavor, Soy Lecithin (an Emulsifier)), Cream, Tapioca Dextrin, Natural Lemon Flavor, Color Added (yellow 5 Lake), Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Creme Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Creme Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Creme Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Lemon Creme Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Creme Almonds
Is Lemon Creme Almonds good for weight loss?
At 170 calories per 30g serving with 14g of sugar, these almonds are calorie-dense for their portion size. While almonds themselves contain protein and fiber that support satiety, the white chocolate coating and added sugars make them less ideal for weight loss compared to plain roasted almonds.
Is Lemon Creme Almonds heart-healthy?
The 5g of saturated fat per serving is notable—that's about a quarter of a typical daily limit. While almonds are heart-healthy nuts on their own, the white chocolate coating and palm kernel oil add saturated fat, which can work against heart health if consumed regularly.
Is Lemon Creme Almonds suitable for people with lactose intolerance?
These contain multiple milk products including whole milk powder and anhydrous milkfat, making them unsuitable for anyone with lactose intolerance.
What diets does Lemon Creme Almonds suit?
These almonds work well for keto and low-carb diets given their fat and protein content, though the 15g of carbs per serving should be accounted for. They're not suitable for vegan diets due to the milk ingredients and white chocolate coating.
What should I watch out for with Lemon Creme Almonds?
The sugar content is quite high at 14g per serving, which comes mainly from the white chocolate and confectioners coating rather than the almonds themselves. These also contain milk-derived ingredients (whole milk powder, anhydrous milkfat) and nonfat milk powder in the coating, so they're not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
