🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Heart-Shaped Chocolate Covered Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coating (sugar, Palm Kernel and Palm Oil, Cocoa Powder, Cocoa Powder Processed with Alkali, Sorbitan Tristearate, Soy, Lecithin, Vanilla Extract), Sugar, Palm Oil, Contains 2% or Less of: Salt, Natural & Artificial Flavors, Corn Starch, Lake, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5 Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Confectioner's Glaze, Whey, Carnauba Wax, Eggs, Corn Syrup.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heart-Shaped Chocolate Covered Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heart-Shaped Chocolate Covered Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heart-Shaped Chocolate Covered Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Heart-Shaped Chocolate Covered Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heart-Shaped Chocolate Covered Cookies
Is Heart-Shaped Chocolate Covered Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g) to keep you satisfied, making them less than ideal for weight loss. The 12g of sugar per cookie can spike blood sugar and lead to cravings, so they're best enjoyed occasionally rather than as a regular snack.
Is Heart-Shaped Chocolate Covered Cookies suitable for people with lactose intolerance?
While the ingredient list includes whey, which contains lactose, the amount appears minimal. However, people with severe lactose intolerance should check tolerance individually, as even small amounts can trigger symptoms.
Is Heart-Shaped Chocolate Covered Cookies gluten-free?
No, these are not gluten-free—the first ingredient is enriched bleached wheat flour.
What diets does Heart-Shaped Chocolate Covered Cookies suit?
These cookies work for omnivorous diets but are not suitable for vegan, gluten-free, or dairy-free diets. They contain eggs and whey, and their high sugar content makes them a poor fit for low-carb, keto, or strict diabetic diets.
What should I watch out for with Heart-Shaped Chocolate Covered Cookies?
The sugar content is quite high at 12g per serving, and saturated fat makes up most of the 7g total fat. These cookies also contain multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 2) and soy, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
