🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 17.9 mg
- Sodium 281.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149000.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spreadable Goat Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat. It provides a noteworthy 149000.0mg of calcium (11462% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Cheese (goat's Milk, Salt, Cheese Culture, Rennet), Water, Butter, Emulsifying Salts (polyphosphates, Sodium Phosphates), Cow's Milk Proteins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spreadable Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spreadable Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spreadable Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 281.1 mg | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 149000.0 mg | 11462% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spreadable Goat Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Spreadable Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spreadable Goat Cheese
Is Spreadable Goat Cheese good for weight loss?
At 70 calories and 5g of protein per serving, spreadable goat cheese can fit into a weight loss plan when portioned carefully. The high fat content (6g per 28g) means a little goes a long way for flavor, so it works best as a small addition to meals rather than eaten in large quantities.
Is Spreadable Goat Cheese a good snack for kids?
Spreadable goat cheese can work for kids who enjoy tangy flavors, though its distinctive taste isn't universally loved by children. It's a good protein source and easy to spread on crackers or vegetables, making it convenient for snacking.
Is Spreadable Goat Cheese suitable for people with lactose intolerance?
Goat cheese is generally easier to digest than cow's milk cheese because it has lower lactose content, though it's not completely lactose-free. People with mild lactose intolerance may tolerate it better, but those with severe intolerance should be cautious or avoid it, especially since this product also contains cow's milk proteins.
What diets does Spreadable Goat Cheese suit?
This cheese is excellent for zero-carb, keto, and paleo diets. It also suits high-protein, Mediterranean, and low-carb eating patterns.
What does Spreadable Goat Cheese pair well with for a balanced meal?
Spread it on whole grain crackers or vegetables for added fiber and nutrients, or pair it with fresh berries or honey for a snack with natural sweetness. It also works well with cured meats, olives, and leafy greens in a balanced appetizer or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
