🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 90.1 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Delight, Wild Caught Pasteurized Crab Meat contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Hand Picked Swimming Crab (portunus Haanii) Sodium Acid Pyrophosphate Added to Retain Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Delight, Wild Caught Pasteurized Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Delight, Wild Caught Pasteurized Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 319.6 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Delight, Wild Caught Pasteurized Crab Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Sea Delight, Wild Caught Pasteurized Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Delight, Wild Caught Pasteurized Crab Meat
Is Sea Delight, Wild Caught Pasteurized Crab Meat good for weight loss?
At just 100 calories per 85g serving with virtually no fat or carbs, crab meat is an excellent choice for weight loss. The high protein content (20g) helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Sea Delight, Wild Caught Pasteurized Crab Meat good for muscle building?
Crab meat delivers 20g of protein per serving, making it a solid protein source for muscle repair and growth. Combined with its minimal fat and carbs, it fits well into a muscle-building diet focused on lean protein intake.
Will Sea Delight, Wild Caught Pasteurized Crab Meat keep me feeling full?
The high protein content and complete absence of carbs make crab meat quite satiating, helping you feel satisfied longer. A 85g serving provides substantial fullness relative to its low calorie count.
Is Sea Delight, Wild Caught Pasteurized Crab Meat a good snack for kids?
While nutritious, crab can be a choking hazard for young children due to its fibrous texture, and the sodium content (320mg per serving) is relatively high for small kids. Older children may enjoy it, but it's best offered as part of a supervised meal rather than as a standalone snack.
What diets does Sea Delight, Wild Caught Pasteurized Crab Meat suit?
This works well for keto, paleo, Mediterranean, and low-carb diets given its zero carbohydrates and high protein profile. It's also suitable for pescatarian and general high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
