🧪 Nutrition Facts
- Calories 210.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (51.0g)), Oatmeal Classic with Flax & Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (65.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oatmeal Classic with Flax & Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Classic with Flax & Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Classic with Flax & Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Classic with Flax & Chia accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Oatmeal Classic with Flax & Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 20 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Classic with Flax & Chia
Is Oatmeal Classic with Flax & Chia good for weight loss?
With just 210 calories and 7g of protein per serving, this oatmeal can support weight loss efforts. The 7g of fiber helps you feel full longer, which may reduce overall calorie intake throughout the day.
Is Oatmeal Classic with Flax & Chia good fuel for endurance activities?
This is a solid choice before endurance activities, delivering 34g of carbs for energy along with plant-based protein and healthy fats from flax and chia seeds. The combination provides sustained fuel without being too heavy.
How does the fiber in Oatmeal Classic with Flax & Chia support digestion?
At 7g of fiber per serving, this oatmeal promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Flax and chia seeds add soluble fiber, which helps soften stool and improve overall digestive comfort.
Is Oatmeal Classic with Flax & Chia gluten-free?
Yes, this product is made with gluten-free whole grain oats and contains no gluten-containing ingredients.
What diets does Oatmeal Classic with Flax & Chia suit?
This works well for vegetarian, vegan, and gluten-free diets, as well as high-fiber eating patterns. Its low sugar content and whole-grain base make it suitable for people managing blood sugar or watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
