🧪 Nutrition Facts
- Calories 360.4
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.0 mg
- Sodium 1030.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (340.0g)), Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Bell Peppers, Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Cooked Andouille Sausage (pork, Water, Dehydrated Garlic and Onion, Salt, Spices, Paprika, Sugar, Sodium Phosphate, Smoke Flavoring, Sassafras, Sodium Erythorbate, Sodium Nitrite), Onions, Less than 2% of Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Modified Corn Starch, Pork Base (roasted Pork Meat and Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey [milk], Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine and Caramel Color), Paprika, Granulated Garlic, Yeast Extract, Sea Salt, Spices, Chili Powder (chili Pepper, Spices, Salt, Caramel Color, Garlic Powder), Stabilizer (modified Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 1030.2 mg | 45% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Pickleball | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices
Is Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices good for weight loss?
This dish is moderately supportive for weight loss at 360 calories per serving with a decent protein content of 15g. The fiber (3.1g) and relatively low sugar (2g) help with satiety, though the 12g of fat and refined rice base mean it's not the leanest option available.
Is Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices good for muscle building?
The 15g of protein per serving is modest for muscle building—you'd want to pair this with additional protein sources or a larger portion to meet typical post-workout needs. The carbs (47g) do provide energy to support training, but the protein alone falls short of ideal.
Is Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd benefit from adding extra protein to complement the 47g of carbs. The meal does provide quick-digesting carbs and some electrolytes from the sodium, but the protein-to-carb balance could be better optimized.
Is Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices heart-healthy?
While saturated fat is relatively low at 3.5g, the high sodium content is a significant drawback for heart health. The processed sausage and sodium-containing ingredients make this less ideal for those managing blood pressure or following heart-health guidelines.
What should I watch out for with Chicken & Sausage Jambalaya Long-Grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices?
Sodium is the main concern at over 1,000mg per serving, which is nearly half the daily recommended limit. The dish also contains processed additives like sodium phosphate and sodium nitrite, and uses refined white rice rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
