🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 23.8 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Isabel, Pasta Salad with Chunk Light Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix of Vegetables (38%): Sweet Corn, Carrot and Tomato; Pasta (wheat, Egg); Tuna (18%), Olive Oil (7%), Sunflower Oil, Vinegar, Salt, Guar Gum and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Isabel, Pasta Salad with Chunk Light Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Isabel, Pasta Salad with Chunk Light Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Isabel, Pasta Salad with Chunk Light Tuna accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Isabel, Pasta Salad with Chunk Light Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Isabel, Pasta Salad with Chunk Light Tuna
Is Isabel, Pasta Salad with Chunk Light Tuna good for weight loss?
At 180 calories per 85g serving, this pasta salad is moderate in calories, but the 13g of fat and 9g of carbs mean it's energy-dense for its portion size. It could fit into a weight loss plan if portions are controlled, though you'd want to pair it with plenty of vegetables or lean protein to stay fuller longer.
Is Isabel, Pasta Salad with Chunk Light Tuna a good snack for kids?
Yes, this makes a good kid-friendly option—the familiar pasta base, mild vegetables like corn and carrot, and mild tuna flavor appeal to most children. The pre-mixed format also makes it convenient for lunch boxes.
Is Isabel, Pasta Salad with Chunk Light Tuna gluten-free?
No, this contains wheat pasta as a main ingredient.
What diets does Isabel, Pasta Salad with Chunk Light Tuna suit?
This suits omnivorous, pescatarian, and Mediterranean diets well thanks to the tuna and olive oil. It's not suitable for gluten-free, vegan, or vegetarian diets.
What does Isabel, Pasta Salad with Chunk Light Tuna pair well with for a balanced meal?
Pair this with a green salad or leafy greens to add fiber and volume without many extra calories. A piece of whole grain bread and some fresh fruit would round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
