🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lentil & Carrot Soup contains 110.4 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Lentils, Organic Carrots, Organic Tomato Paste, Organic Onions, Organic Rice Starch, Sea Salt, Organic Evaporated Cane Juice, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil & Carrot Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil & Carrot Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 451.2 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil & Carrot Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Lentil & Carrot Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil & Carrot Soup
Is Lentil & Carrot Soup good for weight loss?
At just 110 calories per serving with 8g of protein and 7.9g of fiber, this soup is excellent for weight loss. The high fiber content helps you feel full longer, while the protein supports muscle maintenance during weight loss.
Is Lentil & Carrot Soup heart-healthy?
This soup supports heart health with zero fat and very low calorie density, making it a heart-friendly choice. The fiber from lentils and vegetables helps manage cholesterol, and the sodium level (while present) is reasonable for a canned soup product.
How does the fiber in Lentil & Carrot Soup support digestion?
With nearly 8g of fiber per serving, this soup promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Lentils are a particularly rich source of soluble fiber, which helps soften stool and prevent constipation.
How does Lentil & Carrot Soup fit a low-sodium diet?
At 451mg sodium per serving, this soup exceeds a typical low-sodium guideline of 300-400mg per meal. If you're following a low-sodium diet, you'd want to enjoy this occasionally rather than regularly, or dilute it with water to reduce sodium concentration.
What should I watch out for with Lentil & Carrot Soup?
Sodium content at 451mg per serving is moderate—if you're on a strict low-sodium diet, this may be higher than ideal for frequent consumption. The added sugars from evaporated cane juice and tomato paste contribute 4g per serving, which is worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
