🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sargento, Sharp Cheddar-Jack Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sargento, Sharp Cheddar-Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sargento, Sharp Cheddar-Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sargento, Sharp Cheddar-Jack Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sargento, Sharp Cheddar-Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sargento, Sharp Cheddar-Jack Cheese
Is Sargento, Sharp Cheddar-Jack Cheese good for weight loss?
This cheese can fit into a weight loss plan since it's portion-controlled at about 20g, providing good protein with minimal calories. However, it's calorie-dense relative to its weight, so you'd need to account for it within your daily intake rather than eating unlimited amounts.
Is Sargento, Sharp Cheddar-Jack Cheese a good snack for kids?
Yes, this makes a convenient snack for kids—it's portable, requires no preparation, and most children enjoy cheddar-jack flavor. The 20g portion is a reasonable size for snacking without overdoing calories or sodium.
Is Sargento, Sharp Cheddar-Jack Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate aged cheeses like cheddar and Monterey Jack, since the fermentation process breaks down most of the lactose. That said, sensitivity varies by individual, so start with a small portion to see how you respond.
What diets does Sargento, Sharp Cheddar-Jack Cheese suit?
This works well for keto, low-carb, paleo, and zero-carb diets given its zero carbohydrate content. It's also suitable for high-protein eating patterns and Whole30 if dairy is acceptable to you.
What does Sargento, Sharp Cheddar-Jack Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or nuts for a balanced snack with carbs and healthy fats. It also works well in sandwiches with lean proteins and vegetables, or on top of baked sweet potatoes for a complete meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
