🧪 Nutrition Facts
- Calories 320.4
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 140.4 mg
- Sodium 770.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (120.0g)), Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.1% of calories). One thing to note: a single serving contains 770.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Whole Eggs, Bacon (pork, Water, Salt, May Contain 2% or Less of the Following Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Hash Browns (potatoes, Vegetable Oil (contains One or More of the Following Oils Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% or Less of: Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Three Cheeses (pasteurized Process American Cheese (american Cheeses (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {annatto and Apocarotenal), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Green Chiles, Contains 2% or Less of Modified Food Starch, Bell Peppers (bell Peppers, Bell Peppers, Water, Citric Acid), Vinegar, Water, Flavorings, Salt, Chile Peppers (red Chile Peppers, Citric Acid), Citric Acid. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 140.4 mg | 47% |
| Sodium | 770.4 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Badminton | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos
Is Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos good for weight loss?
At 320 calories per serving with 17g of protein, this burrito could fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the 770mg of sodium is quite high and may contribute to water retention, and the relatively modest fiber content (1g) means it won't keep you feeling full for long.
Is Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos good for muscle building?
The 17g of protein per serving provides a decent amino acid foundation for muscle recovery, especially when paired with strength training. Combined with eggs and bacon as complete protein sources, this can support muscle repair, though you might want additional protein or vegetables to maximize the meal's effectiveness.
Is Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos good post-workout fuel?
This burrito works reasonably well post-workout thanks to its 17g protein and 35g carbs, which help replenish glycogen and support muscle recovery. The carbs come mainly from refined sources, so pairing it with a piece of fruit or vegetables would round out the meal.
How might Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos affect blood sugar?
With 35g of carbs, mostly from refined flour and potatoes, and only 1g of fiber, this burrito will likely cause a moderate to rapid rise in blood sugar. The low sugar content (1g) is helpful, but the refined carb base means the spike could be fairly sharp, especially on an empty stomach.
What should I watch out for with Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns and 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos?
The sodium content at 770mg is notably high—nearly a third of the daily limit for some people—which can be a concern if you're monitoring blood pressure or salt intake. The processed ingredients and refined flour tortilla mean you're getting mostly simple carbs without much fiber or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
