🧪 Nutrition Facts
- Calories 270.1
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.4 mg
- Sodium 969.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Prosciutto Panino Rolled in Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 969.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Prosciutto (pork, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Panino Rolled in Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Panino Rolled in Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Panino Rolled in Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 969.5 mg | 42% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 449.7 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Panino Rolled in Mozzarella Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Prosciutto Panino Rolled in Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Panino Rolled in Mozzarella Cheese
Is Prosciutto Panino Rolled in Mozzarella Cheese good for weight loss?
At 270 calories per serving with very low carbs (3g) and high protein (27g), this food can support weight loss by promoting satiety. However, the high fat content and sodium make it something to enjoy in moderation rather than as a staple.
Is Prosciutto Panino Rolled in Mozzarella Cheese good for muscle building?
With 27g of protein per 113g serving, this panino provides excellent protein for muscle repair and growth. The complete amino acid profile from both the cheese and pork makes it a solid choice for post-workout nutrition.
Is Prosciutto Panino Rolled in Mozzarella Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health. Combined with its high sodium content, this food is better enjoyed occasionally rather than regularly if you're focused on cardiovascular wellness.
How does Prosciutto Panino Rolled in Mozzarella Cheese fit a low-sodium diet?
This panino is not suitable for a low-sodium diet, as nearly 970mg of sodium in a single serving represents a significant portion of most sodium guidelines. You'd want to look for lower-sodium alternatives like fresh mozzarella without added salt or lower-sodium cured meats.
What should I watch out for with Prosciutto Panino Rolled in Mozzarella Cheese?
The sodium content at 969.5mg per serving is substantial—nearly half the daily recommendation for many people. Saturated fat comprises 11g of the 19g total fat, so those monitoring cholesterol intake should be mindful of portion size and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
