🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capricorn, Goat Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Cheese Culture, Rennet, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Capricorn, Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capricorn, Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capricorn, Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capricorn, Goat Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Capricorn, Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capricorn, Goat Cheese
Is Capricorn, Goat Cheese good for weight loss?
Goat cheese is calorie-dense at 70 calories per ounce, so portion control matters if you're watching your intake. The high protein-to-carb ratio supports satiety, which can help with appetite management when used moderately.
Is Capricorn, Goat Cheese a good snack for kids?
Goat cheese's tangy flavor can be an acquired taste for children, so it depends on individual preferences. It's a good source of protein and calcium for growing kids, but milder cheeses might be a better starting point.
Is Capricorn, Goat Cheese suitable for people with lactose intolerance?
Goat cheese contains significantly less lactose than cow's milk cheeses due to the naturally lower lactose in goat milk, making it a better option for many people with lactose intolerance. However, those with severe sensitivity should still consume it cautiously.
What diets does Capricorn, Goat Cheese suit?
This works well with paleo, keto, Mediterranean, and low-carb diets. It's also suitable for vegetarian diets.
What does Capricorn, Goat Cheese pair well with for a balanced meal?
Combine it with whole grain crackers or fresh vegetables for added fiber and nutrients. Pair it with fruits like berries or figs, or add it to salads with leafy greens and olive oil-based dressings for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
