🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Algood, Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Dextrose, Contains 2% or Less of: Fully Hydrogenated Oils (rapeseed, Cottonseed, Soybean, Monoglycerides, Molasses, Honey, Sugar, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Algood, Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Algood, Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Algood, Creamy Peanut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Algood, Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Algood, Creamy Peanut Butter
Is Algood, Creamy Peanut Butter good for weight loss?
Peanut butter can fit into a weight loss plan if portions are controlled, since a 32g serving contains 180 calories. The 7g of protein and 2g of fiber help promote satiety, which may reduce overall calorie intake throughout the day. Pairing it with lower-calorie foods like vegetables or whole grains rather than eating it straight from the jar keeps portions reasonable.
Is Algood, Creamy Peanut Butter a good snack for kids?
Kids generally enjoy peanut butter's taste and creamy texture, making it an appealing snack or sandwich ingredient. With 7g of protein per serving, it supports growing bodies, though parents should watch portion sizes due to the calorie density. Always check for tree nut allergies before serving, and supervise young children to prevent choking.
What diets does Algood, Creamy Peanut Butter suit?
This creamy peanut butter works well for keto and low-carb diets given its 8g carbs and 15g fat per serving. It's also suitable for vegan and vegetarian diets as a plant-based protein source. People following paleo diets may enjoy it, though some avoid legumes depending on their approach.
What does Algood, Creamy Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a snack that balances protein with carbs and fiber. It pairs nicely with bananas, celery, or berries to add vitamins and natural sweetness. For meals, you can use it in stir-fries with vegetables and lean protein, or blend it into smoothies with spinach and Greek yogurt.
How does Algood, Creamy Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy fats, plant-based protein, and minerals like potassium and iron to a balanced diet. The 2g of fiber per serving supports digestive health, though it's not a major fiber source. Its relatively low sodium content (160mg per serving) makes it a reasonable choice as long as portions stay modest to avoid excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
