🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 79.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 79.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Frosted Whole Grain Oat Cereal with Lunar Marshmallows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (84.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2 Percent or Less of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins & Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Whole Grain Oat Cereal with Lunar Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Whole Grain Oat Cereal with Lunar Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.84 mg | 70% ✅ |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 189.8 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 79.8 mg | 2% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 79.8 mg | 6% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Whole Grain Oat Cereal with Lunar Marshmallows accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Frosted Whole Grain Oat Cereal with Lunar Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Whole Grain Oat Cereal with Lunar Marshmallows
Is Frosted Whole Grain Oat Cereal with Lunar Marshmallows good for weight loss?
This cereal is quite calorie-dense for its portion size and contains 17g of sugar in just 42g, which can make it easy to overeat without feeling satisfied. The low protein (3g) and modest fiber (2g) mean it won't keep you full for long, making it less ideal if you're watching your weight.
Is Frosted Whole Grain Oat Cereal with Lunar Marshmallows good fuel for endurance activities?
While the 35g of carbs can provide quick energy, the high sugar content and low protein make this less than ideal for sustained endurance activities. You'd be better off with a cereal that balances carbs with more protein and fiber.
How might Frosted Whole Grain Oat Cereal with Lunar Marshmallows affect blood sugar?
With 17g of sugar and only 2g of fiber, this cereal will likely cause a rapid spike in blood sugar followed by a crash. The refined carbohydrates and high sugar-to-fiber ratio mean it's absorbed quickly without much stabilizing nutrition.
Is Frosted Whole Grain Oat Cereal with Lunar Marshmallows gluten-free?
This cereal is not gluten-free, as it contains wheat starch and the ingredients suggest potential cross-contamination risks from shared manufacturing.
What should I watch out for with Frosted Whole Grain Oat Cereal with Lunar Marshmallows?
The 17g of sugar per serving is the main concern—that's about 4 teaspoons and roughly half the daily recommended limit for added sugars. The ingredients include multiple artificial colors and corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
