🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 1.0 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacin (niacinamide), Turmeric (for Color), Vitamin a Palmitate, Reduced Iron, Annatto (for Color), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folate (folic Acid), Vitamin B12, Wheat Starch. Freshness Preserved by Vitamin E (mixed Tocopherols) and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Folate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.62 mg | 52% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 20.2 mg | 0% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal
Is Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal good for weight loss?
This cereal is quite calorie-dense for portion size and offers minimal protein to keep you satisfied. With 15g of sugar in a small 31g serving, it's easy to consume excess calories without feeling full, making weight loss more challenging.
How might Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal affect blood sugar?
This cereal will likely cause a rapid rise in blood sugar due to its high sugar content and refined carbohydrates with virtually no fiber or protein to slow digestion. If you have blood sugar concerns, this isn't an ideal choice.
Is Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal gluten-free?
No—the ingredient list includes wheat starch, which contains gluten.
What diets does Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal suit?
This cereal works for vegan and vegetarian diets, but isn't well-suited for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal?
The sugar content is the main concern—15g per serving means roughly half your cereal is sugar, which can spike blood glucose and leave you hungry soon after eating. The sodium level is also moderately high at 270mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
