🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 1.0 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacin (niacinamide), Turmeric (for Color), Vitamin a Palmitate, Reduced Iron, Annatto (for Color), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folate (folic Acid), Vitamin B12, Wheat Starch. Freshness Preserved by Vitamin E (mixed Tocopherols) and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Folate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 40.0 IU | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
