🧪 Nutrition Facts
- Calories 163.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (28.0g)), Pcc, Shelled Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachio Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pcc, Shelled Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pcc, Shelled Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pcc, Shelled Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pcc, Shelled Pistachios accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Pcc, Shelled Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Gardening | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pcc, Shelled Pistachios
Is Pcc, Shelled Pistachios good for weight loss?
Pistachios can support weight loss efforts despite their calorie density, since the 6g of protein and 3g of fiber per ounce promote satiety and help you feel fuller longer. The key is watching portion sizes—a small handful makes a satisfying snack without overdoing calories.
Is Pcc, Shelled Pistachios a good snack for kids?
Shelled pistachios make an excellent snack for kids who can safely chew nuts, offering plant-based protein for growth and development. The natural, single-ingredient format means no added sugars or artificial additives.
What diets does Pcc, Shelled Pistachios suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium eating plans, with just 2mg per serving.
What does Pcc, Shelled Pistachios pair well with for a balanced meal?
Combine pistachios with fresh fruit, whole grain crackers, Greek yogurt, or cheese for a balanced snack that adds healthy fats and protein. They also work nicely scattered over salads or roasted vegetables for crunch.
How does Pcc, Shelled Pistachios fit into a balanced diet?
Pistachios fit in as a nutrient-dense snack that provides healthy unsaturated fats, plant protein, and fiber while being relatively low in sodium. Their iron content contributes to your daily mineral intake, making them a solid addition to varied eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
