🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (including Sun Dried Tomatoes with Salt), Sea Salt, Garlic, Unrefined Sugar, Spices and Herbs (including Black Pepper, Oregano, Marjoram, and Thyme), Corn Starch, Onion, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Citric Acid and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Tai Chi | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix
Is Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix good for weight loss?
As a seasoning mix, this product is extremely low in calories at just 8 per serving, so it won't significantly impact weight loss efforts. However, it's meant to flavor a pasta dish, so the overall calorie content will depend on how you prepare the full recipe.
Is Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix a good snack for kids?
Kids generally enjoy the savory, tomato-based flavors with herbs in this mix. Since it's just a seasoning for a pasta dish, acceptability depends on whether individual children like sun-dried tomatoes and Parmesan.
Is Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix suitable for people with lactose intolerance?
This mix contains Parmesan cheese, which does include milk. People with lactose intolerance should avoid it or use a lactose-free alternative, though aged Parmesan has lower lactose content than some other cheeses.
Is Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the product isn't certified gluten-free. Corn starch and spices are typically gluten-free, though cross-contamination during manufacturing is possible.
What diets does Creamy Parmesan & Sun-Dried Tomato Chicken Penne Recipe & Seasoning Mix suit?
This seasoning works well for Mediterranean, keto (when paired with appropriate proteins and vegetables), and paleo diets. It's unsuitable for vegan diets due to the Parmesan cheese and for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
