🧪 Nutrition Facts
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 120.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (227.0g)), Harris Teeter, Organics, Low Fat Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Fat Free Milk, Organic Sugar, Organic Cornstarch, Organic Cream, Inulin (dietary Fiber), Organic Vanilla Flavor, Pectin, Organic Locust Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Organics, Low Fat Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Organics, Low Fat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 99.9 IU | 12% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Organics, Low Fat Yogurt, Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Harris Teeter, Organics, Low Fat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Organics, Low Fat Yogurt, Vanilla
Is Harris Teeter, Organics, Low Fat Yogurt, Vanilla good for weight loss?
At about 200 calories per serving with modest protein (7g), this yogurt can fit into a weight loss plan if portion-controlled, but the high sugar content (31g) means most of those calories come from added sweetness rather than satiating protein. The 3g of fiber helps slightly, but you'd get more appetite-suppressing benefit from a higher-protein, lower-sugar yogurt option.
Is Harris Teeter, Organics, Low Fat Yogurt, Vanilla good fuel for endurance activities?
The carbohydrates (38g) and potassium (350mg) make this a reasonable choice for post-workout recovery, and the 7g of protein supports muscle repair. However, the high sugar content means it's better suited as a recovery snack rather than sustained fuel during extended activity.
How might Harris Teeter, Organics, Low Fat Yogurt, Vanilla affect blood sugar?
With 31g of sugar and moderate carbs overall, this will cause a noticeable blood sugar spike, especially if eaten alone without fat or protein to slow absorption. The 3g of fiber provides minimal buffering against that effect.
Is Harris Teeter, Organics, Low Fat Yogurt, Vanilla suitable for people with lactose intolerance?
The ingredient list shows this is made from milk, and while yogurt's fermentation reduces some lactose, it doesn't eliminate it entirely. People with lactose intolerance should approach this cautiously or choose a dairy-free alternative.
What should I watch out for with Harris Teeter, Organics, Low Fat Yogurt, Vanilla?
The 31g of sugar per serving is substantial—more than what you'd find in many desserts. If you're monitoring sugar intake for any reason, even the 'organic' and 'low fat' labels don't change the fact that this is a sweetened product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
