🧪 Nutrition Facts
- Calories 30.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 199.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 3499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Fiesta Blend is a very low-calorie food at 30.4 calories per serving (1 Serving (92.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Cauliflower, Red Peppers, Yellow Peppers
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis, Fiesta Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Fiesta Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Fiesta Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3499.7 IU | 70% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 199.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Fiesta Blend accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Weis, Fiesta Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pickleball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Fiesta Blend
Is Weis, Fiesta Blend good for weight loss?
This vegetable blend is excellent for weight loss at just 30 calories per serving with virtually no fat. The 3g of fiber helps you feel fuller longer, making it easier to stick to a calorie deficit without feeling deprived.
Is Weis, Fiesta Blend a good snack for kids?
Kids often enjoy the mild sweetness of the carrots and peppers in this blend, making it more appealing than plain broccoli or cauliflower alone. The soft texture of cooked vegetables also makes it easy for younger children to manage.
What vitamins or minerals stand out in Weis, Fiesta Blend?
Vitamin C stands out at 42mg per serving, supporting immune health and collagen production. The blend also provides potassium for heart function and iron for energy, plus fiber for digestive health.
What diets does Weis, Fiesta Blend suit?
It works well for most eating patterns, including vegan, vegetarian, keto, paleo, and Mediterranean diets. The mix of cruciferous and peppers fits naturally into whole-food-focused approaches.
What does Weis, Fiesta Blend pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, baked tofu, or lean ground turkey to create a complete meal. Adding whole grains like brown rice or quinoa rounds out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
