🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 431.2 mg
- Potassium 548.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 5000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Healthy Chunky Vegetable Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (86.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Chicken Broth, Carrots, Potatoes, Celery, Peas, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Green Beans, Corn, Tomato Paste, High Fructose Corn Syrup, Contains Less than 2% of Modified Food Starch, Onions, Flavoring (minerals [potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Yeast Extract, Natural Flavor), Salt, Sea Salt, Hydrolyzed Soy and Wheat Gluten Proteins, Onion Powder, Dextrose, Spice Extract, Garlic Powder, Dehydrated Parsley, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Healthy Chunky Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Healthy Chunky Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 431.2 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5000.5 IU | 100% ⭐ |
| Calcium | 58.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 548.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Healthy Chunky Vegetable Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Weis Quality, Healthy Chunky Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Healthy Chunky Vegetable Soup
Is Weis Quality, Healthy Chunky Vegetable Soup good for weight loss?
This soup is quite low in calories at 120 per serving, making it a reasonable choice for weight loss efforts. With 4g of protein and nearly 3g of fiber, it provides some satiety without excessive calories, though you may want to pair it with a protein source to make it more filling.
Is Weis Quality, Healthy Chunky Vegetable Soup heart-healthy?
The zero fat content and modest sodium level of 431mg make this a reasonably heart-friendly option, especially compared to creamier soups. The fiber and potassium contribute positively to cardiovascular health.
How does Weis Quality, Healthy Chunky Vegetable Soup fit a low-sodium diet?
At 431mg of sodium per 245g serving, this soup sits in the moderate range and may not be ideal if you're on a strict low-sodium diet. For reference, that's roughly 19% of the daily recommended limit, so occasional use could work depending on your specific sodium targets.
Is Weis Quality, Healthy Chunky Vegetable Soup gluten-free?
No, this soup contains hydrolyzed wheat gluten as an ingredient, making it unsuitable for those avoiding gluten.
What should I watch out for with Weis Quality, Healthy Chunky Vegetable Soup?
The soup contains high fructose corn syrup and hydrolyzed wheat gluten, so it's not suitable if you have a gluten sensitivity or celiac disease. Additionally, while 431mg of sodium per serving isn't extreme, multiple servings or eating it regularly could add up sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
