🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Chocolate Chip Soft Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose and Soya Lecithin (emulsifier)], Sugar, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Molasses, Wheat Starch, Dried Eggs, Dried Whey, Leavening (baking Soda), Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural and Artificial Flavors, Sorbitol, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Chocolate Chip Soft Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Chocolate Chip Soft Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Chocolate Chip Soft Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Weis, Chocolate Chip Soft Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Chocolate Chip Soft Cookies
Is Weis, Chocolate Chip Soft Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per 28g with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The 9g of sugar per serving adds calories without nutritional benefit, and you'd need to practice careful portion control if including them in a weight loss plan.
Is Weis, Chocolate Chip Soft Cookies a good snack for kids?
Yes, chocolate chip cookies are a familiar and appealing treat for most kids. The soft texture is easy to eat, though parents should monitor portions due to the added sugars and calories.
Is Weis, Chocolate Chip Soft Cookies suitable for people with lactose intolerance?
While dried whey is present in the ingredients, the amount appears minimal. People with severe lactose intolerance should avoid these, but those with mild sensitivity might tolerate them in small quantities—though checking with individual tolerance is important.
Is Weis, Chocolate Chip Soft Cookies gluten-free?
No, these cookies contain wheat flour and wheat starch, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does Weis, Chocolate Chip Soft Cookies suit?
These cookies work for omnivorous and standard diets but are not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to eggs, whey, wheat, and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
