🧪 Nutrition Facts
- Calories 269.5
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 1129.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (245.0g)), Kaskey's, Chunky New England Style Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1129.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Potatoes, Clams, Soybean Oil, Contains Less than 2% of the Following Modified Food Starch, Wheat Flour, Cream, Salt, Butter (cream, Salt), Soy Protein Concentrate, Sugar, Monosodium Glutamate, Onions, Autolyzed Yeast Extract, Clam Extract, Spice, Titanium Dioxide, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaskey's, Chunky New England Style Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaskey's, Chunky New England Style Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 1129.5 mg | 49% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.5 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kaskey's, Chunky New England Style Clam Chowder accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Kaskey's, Chunky New England Style Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Bench Press | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaskey's, Chunky New England Style Clam Chowder
Is Kaskey's, Chunky New England Style Clam Chowder heart-healthy?
While saturated fat is low at 2.5g, the high sodium and modest fat content mean this isn't an ideal choice if you're watching your heart health. The cholesterol level is minimal, which is a small positive.
How does Kaskey's, Chunky New England Style Clam Chowder fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, as a single serving provides nearly half of a typical 2300mg daily sodium target. You'd need to balance it with very low-sodium foods for the rest of the day.
Is Kaskey's, Chunky New England Style Clam Chowder suitable for people with lactose intolerance?
The cream and butter in this chowder contain dairy, so it's not suitable for people with lactose intolerance.
Is Kaskey's, Chunky New England Style Clam Chowder gluten-free?
This soup contains wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Kaskey's, Chunky New England Style Clam Chowder?
The sodium content at 1129.4mg per serving is quite high—nearly half the daily limit for many people. This soup also contains MSG (monosodium glutamate) and wheat flour, so it's not suitable if you avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
