🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds
Is Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds good for weight loss?
Roasted salted almonds can support weight loss when eaten in controlled portions. At 170 calories per ounce, they're calorie-dense, but the 6g of protein and 3g of fiber help you feel full longer, which may reduce overall snacking and calorie intake.
Is Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds a good snack for kids?
Roasted salted almonds can be a good snack for kids over age 4, offering protein and healthy fats for growing bodies. The small size does pose a choking risk for younger children, so supervision is important.
What diets does Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds suit?
These almonds work well for keto, paleo, low-carb, and vegan diets. They're also suitable for gluten-free eating and fit naturally into Mediterranean and whole-food-focused approaches.
What does Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the savory saltiness with natural sweetness. They also complement whole grain crackers, cheese, or yogurt for a more satisfying snack or light meal component.
How does Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds fit into a balanced diet?
Almonds fit well into a balanced diet as a nutrient-dense snack that provides plant-based protein and heart-healthy monounsaturated fats. A small handful delivers meaningful fiber and minerals like iron while keeping added sugars minimal, making them useful for daily nutrition without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
