🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrowhead Mills, Whole Grain Puffed Millet Cereal contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puffed Whole Grain Millet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrowhead Mills, Whole Grain Puffed Millet Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrowhead Mills, Whole Grain Puffed Millet Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrowhead Mills, Whole Grain Puffed Millet Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.15 mg | 12% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrowhead Mills, Whole Grain Puffed Millet Cereal accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Arrowhead Mills, Whole Grain Puffed Millet Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrowhead Mills, Whole Grain Puffed Millet Cereal
Is Arrowhead Mills, Whole Grain Puffed Millet Cereal good for weight loss?
At 60 calories per serving, this cereal is quite light and won't derail your calorie goals. The 2g of protein and 1g of fiber provide some satiety, though you'd want to pair it with higher-protein foods like yogurt or milk to make it more filling for sustained energy.
Is Arrowhead Mills, Whole Grain Puffed Millet Cereal a good snack for kids?
Kids generally enjoy the light, crunchy texture of puffed cereals, and the plain millet flavor is inoffensive. Pairing it with milk and fresh fruit makes it a simple breakfast option for children.
What diets does Arrowhead Mills, Whole Grain Puffed Millet Cereal suit?
This cereal works well for gluten-free, vegan, and whole grain-focused diets. It's also suitable for most plant-based eating patterns since it's made from a single, whole grain ingredient.
What does Arrowhead Mills, Whole Grain Puffed Millet Cereal pair well with for a balanced meal?
Combine it with milk (dairy or plant-based), yogurt, or fresh berries to boost protein and fiber. You could also add nuts, seeds, or honey for more flavor and nutritional density.
How does Arrowhead Mills, Whole Grain Puffed Millet Cereal fit into a balanced diet?
This puffed cereal serves as a light grain component in a balanced diet, providing whole grain carbs with minimal fat. To create a more complete meal, add a protein source and fruit to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
