🧪 Nutrition Facts
- Calories 290.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (94.0g)), Deutsche Kuche, Cinnamon Sugar Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (66% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola, Palm and Palm Kernel Oil, Powdered Sugar (contains Corn Starch), Brown Sugar Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% or Less of Each of the Following: Spice (cinnamon), Dextrose, Wheat Starch, Corn Syrup, Salt, Potassium Chloride, Natural Flavors (contains Corn And/or Soybean Oil and Milk), Sodium Stearoyl Lactylate, Xanthan and Guar Gum Polysorbate 60, Potassium Sorbate (preservative), Color (titanium Dioxide), Sorbic Acid (preservative)..
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deutsche Kuche, Cinnamon Sugar Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deutsche Kuche, Cinnamon Sugar Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deutsche Kuche, Cinnamon Sugar Pretzels accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Deutsche Kuche, Cinnamon Sugar Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kettebell Swings | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deutsche Kuche, Cinnamon Sugar Pretzels
Is Deutsche Kuche, Cinnamon Sugar Pretzels good fuel for endurance activities?
While the 49g of carbs could theoretically fuel activity, these pretzels aren't ideal for endurance sports because the carbs come mostly from refined grains and added sugars rather than sustained energy sources. You'd get a quick energy spike followed by a crash, and the high sodium won't help with hydration balance during longer efforts.
How might Deutsche Kuche, Cinnamon Sugar Pretzels affect blood sugar?
The 19g of sugar combined with minimal fiber means these pretzels will cause your blood sugar to rise quickly. This rapid spike, especially on an empty stomach, could leave you feeling sluggish afterward as your blood sugar drops.
Is Deutsche Kuche, Cinnamon Sugar Pretzels heart-healthy?
The 660mg of sodium per serving is concerning for heart health, representing nearly 30% of the daily limit. Additionally, these contain both palm oil and saturated fat, which can contribute to higher cholesterol levels if eaten regularly.
How does Deutsche Kuche, Cinnamon Sugar Pretzels fit a low-sodium diet?
At 660mg of sodium per 94g serving, these pretzels don't fit a low-sodium diet well. Even a modest portion would use up a significant chunk of your sodium allowance for the day.
What should I watch out for with Deutsche Kuche, Cinnamon Sugar Pretzels?
These pretzels pack 19g of sugar per serving—more than a third of many people's daily limit—along with 660mg of sodium. The combination of added sugars and salt, plus minimal fiber (just 2g), means they're more of an occasional treat than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
