🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), of which 13.0g are sugars. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40), Sugar, Contains 2% or Less of: Salt, Corn Syrup, Wheat Starch, Trisodium Phosphate. Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 60.0 mg | 1% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows
Is Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows good for weight loss?
At 120 calories per serving with just 2g of protein and 1g of fiber, this cereal won't keep you feeling full for long. The 13g of sugar per serving is notably high and can spike blood sugar, making it harder to stick to weight loss goals.
Is Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows a good snack for kids?
Kids generally enjoy the marshmallow pieces, and the cereal is fortified with iron and B vitamins. However, the high sugar content makes it better as an occasional treat than a daily breakfast choice.
Is Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows gluten-free?
No, this cereal is not gluten-free. It contains wheat starch as an ingredient, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows suit?
This works for vegetarian and vegan diets, though the gelatin in marshmallows may not suit some vegans. It's not suitable for gluten-free, low-sugar, or high-protein focused diets.
What should I watch out for with Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows?
Sugar content is the main concern at 13g per 30g serving—that's more than half your added sugar limit for the day if you eat just one bowl. The cereal also contains artificial food dyes (Yellow 5 & 6, Blue 1, and Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
