🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 64.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Crunchy Puffed Wheat Cereal contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories), with a good 2.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat, Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Crunchy Puffed Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Crunchy Puffed Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.34 mg | 28% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 64.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Crunchy Puffed Wheat Cereal accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Weis, Crunchy Puffed Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Crunchy Puffed Wheat Cereal
Is Weis, Crunchy Puffed Wheat Cereal good for weight loss?
At 60 calories per serving with just 3g of protein and 0g fat, this cereal is quite low in calories but lacks the protein needed to keep you full, making it less ideal as a standalone weight-loss choice. Pairing it with milk or yogurt would improve its satiating power.
Is Weis, Crunchy Puffed Wheat Cereal a good snack for kids?
Yes, it's a good option for kids—the light, crunchy texture is appealing, and it's fortified with iron and B vitamins that support growth and energy. The 3g of protein per serving is modest, so adding milk boosts nutritional value.
Is Weis, Crunchy Puffed Wheat Cereal gluten-free?
No, this cereal contains durum wheat and is not gluten-free.
What vitamins or minerals stand out in Weis, Crunchy Puffed Wheat Cereal?
This cereal is notably fortified with iron (5.4mg per serving, which is significant for a breakfast cereal) and B vitamins including niacinamide, thiamine, and riboflavin that support energy metabolism and nervous system health.
What diets does Weis, Crunchy Puffed Wheat Cereal suit?
This cereal works well for vegetarian and vegan diets. It's suitable for anyone looking for a low-fat, low-calorie breakfast option, though those managing blood sugar may want to pair it with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
