🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Mexicano, Salsa Verde, Mexican Green Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatillo, Water, Onion, Jalapeno Pepper, Iodized Salt, Coriander, Modificated Starch, Citric Acid and Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Mexicano, Salsa Verde, Mexican Green Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Mexicano, Salsa Verde, Mexican Green Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Mexicano, Salsa Verde, Mexican Green Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 539.9 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Mexicano, Salsa Verde, Mexican Green Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in El Mexicano, Salsa Verde, Mexican Green Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Paddle Boarding | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Mexicano, Salsa Verde, Mexican Green Sauce
Is El Mexicano, Salsa Verde, Mexican Green Sauce good for weight loss?
At just 20 calories per serving with no fat and only 4g carbs, this salsa verde is a smart condiment choice for weight loss. You can add flavor to meals without significantly impacting your calorie intake.
Is El Mexicano, Salsa Verde, Mexican Green Sauce heart-healthy?
This salsa works well for heart health since it contains no saturated fat and is quite low in calories. The sodium level is something to monitor if you're managing blood pressure as part of your heart care routine.
How does El Mexicano, Salsa Verde, Mexican Green Sauce fit a low-sodium diet?
With 540mg of sodium per 61g serving, this salsa exceeds what many low-sodium diets allow for a condiment. You'd need to account for it carefully in your daily sodium budget or seek out a reduced-sodium alternative.
What diets does El Mexicano, Salsa Verde, Mexican Green Sauce suit?
This salsa fits well with low-carb, keto, and whole-food diets given its minimal calorie and carb content. It's also suitable for vegan and vegetarian eating patterns.
What should I watch out for with El Mexicano, Salsa Verde, Mexican Green Sauce?
The sodium content is relatively high at 540mg per serving, which is about 23% of the daily limit. If you're watching your salt intake or have blood pressure concerns, use this sauce in moderation or look for a low-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
