🧪 Nutrition Facts
- Calories 259.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Rising Moon Organics, Organic Four Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (69.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Unbleached Wheat Flour, Water, Organic Semolina Flour, Organic Whole Eggs. Filling Organic Ricotta Cheese (organic Whole Milk, Organic Vinegar, Salt), Organic Half and Half (organic Milk, Organic Cream), Water, Organic Potato Flakes, Organic Mozzarella Cheese (organic Milk, Cheese Culture, Enzymes, Salt), Organic Asiago Cheese (organic Milk, Cheese Culture, Enzymes, Salt), Organic Romano Cheese (organic Milk, Cheese Culture, Enzymes, Salt), Organic Garlic Powder, Sea Salt, Organic White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rising Moon Organics, Organic Four Cheese Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Moon Organics, Organic Four Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Moon Organics, Organic Four Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rising Moon Organics, Organic Four Cheese Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Rising Moon Organics, Organic Four Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Boxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rising Moon Organics, Organic Four Cheese Ravioli
Is Rising Moon Organics, Organic Four Cheese Ravioli good for weight loss?
This ravioli is moderate in calories at 260 per serving, but the low fiber (2g) and high carbs (44g) relative to protein mean it won't keep you feeling full for long. The 10g of protein per serving is decent, though you'd benefit from pairing it with additional vegetables or protein to make the meal more satiating.
Is Rising Moon Organics, Organic Four Cheese Ravioli good for muscle building?
While 10g of protein per serving contributes to muscle repair, it's on the lower side for a main dish—most people need 20-40g per meal. The carbs provide energy for workouts, but you'd want to combine this with additional protein sources like chicken, fish, or legumes to adequately support muscle growth.
Is Rising Moon Organics, Organic Four Cheese Ravioli good post-workout fuel?
The 44g carbs and 10g protein make this a reasonable post-workout option for replenishing energy and supporting recovery, though the carb-to-protein ratio leans more toward carb-heavy. A serving would work best if you add extra protein, such as a side of Greek yogurt or a protein shake.
Is Rising Moon Organics, Organic Four Cheese Ravioli good fuel for endurance activities?
The carbohydrates here provide decent fuel for endurance activities, and the low fat and fiber make it relatively easy to digest. However, you'd want to eat this an hour or two before activity rather than right before, and it works best as part of a balanced meal with additional vegetables and protein.
How might Rising Moon Organics, Organic Four Cheese Ravioli affect blood sugar?
With only 1g of added sugar but 44g total carbs and minimal fiber (2g), this food will likely raise blood sugar moderately and fairly quickly. Pairing it with protein, fat, or vegetables would help slow digestion and minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
