🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.3 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Lou's Garrett Valley Naturals, Smoked Chorizo Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sea Salt, Spices, Paprika, Garlic Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lou's Garrett Valley Naturals, Smoked Chorizo Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lou's Garrett Valley Naturals, Smoked Chorizo Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lou's Garrett Valley Naturals, Smoked Chorizo Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lou's Garrett Valley Naturals, Smoked Chorizo Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lou's Garrett Valley Naturals, Smoked Chorizo Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 22 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lou's Garrett Valley Naturals, Smoked Chorizo Sausage
Is Lou's Garrett Valley Naturals, Smoked Chorizo Sausage good for weight loss?
At 210 calories and 14g of protein per serving, this sausage can fit into a weight loss plan if portions are controlled. The high fat content (16g) means it's calorie-dense, so pairing it with vegetables and keeping serving sizes modest will help you stay within your daily targets.
Is Lou's Garrett Valley Naturals, Smoked Chorizo Sausage good for muscle building?
With 14g of protein per 85g serving, this chorizo provides a decent protein boost for muscle repair and growth. It works best as part of a broader protein strategy rather than as your primary protein source.
Is Lou's Garrett Valley Naturals, Smoked Chorizo Sausage heart-healthy?
The combination of saturated fat and sodium isn't ideal for heart health, especially if consumed regularly. Those managing cholesterol or blood pressure should limit their intake and balance it with plenty of vegetables and whole grains.
How does Lou's Garrett Valley Naturals, Smoked Chorizo Sausage fit a low-sodium diet?
At 560mg of sodium per 85g serving, this sausage is quite high in salt and doesn't fit well into a low-sodium eating plan. You'd need to budget carefully and keep other meals very low in sodium if you include this.
What should I watch out for with Lou's Garrett Valley Naturals, Smoked Chorizo Sausage?
The saturated fat content at 6g per serving is notable, and the sodium level of 560mg is significant for a single small serving. These factors make it best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
