🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Premium Chunk White Chicken in Water contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (85.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowes Foods, Premium Chunk White Chicken in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Premium Chunk White Chicken in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Premium Chunk White Chicken in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Premium Chunk White Chicken in Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lowes Foods, Premium Chunk White Chicken in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Premium Chunk White Chicken in Water
Is Lowes Foods, Premium Chunk White Chicken in Water good for weight loss?
This is an excellent choice for weight loss at just 70 calories per serving with virtually no fat or carbs. The 13g of protein helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Lowes Foods, Premium Chunk White Chicken in Water good for muscle building?
With 13g of protein in a single serving, canned chicken supports muscle repair and growth effectively. It's a convenient, affordable way to meet your daily protein needs without excess calories or fat.
Will Lowes Foods, Premium Chunk White Chicken in Water keep me feeling full?
The high protein content provides solid staying power, though the small 56g serving size means you may want to pair it with fiber-rich foods like vegetables or whole grains to maximize fullness.
Is Lowes Foods, Premium Chunk White Chicken in Water a good snack for kids?
Most kids enjoy the mild flavor and soft texture, making it easy to mix into pasta, salads, or sandwiches. The simple ingredient list is reassuring for parents concerned about additives.
What diets does Lowes Foods, Premium Chunk White Chicken in Water suit?
Suits keto, Atkins, Paleo, carnivore, and low-carb diets perfectly due to zero carbs and minimal processing. It also works well for high-protein and calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
